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The Body Coach TV by Joe Wicks
Великобритания
Добавлен 12 авг 2011
Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.
15 Minute Fat Burning Home Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest
Jog on the spot
Mountain climbers
Push ups
Squats
Split squats (L)
Split squats (R)
Climb the rope
Elbow plank
T-Openers
Plank kickbacks
Squat jumps
Skaters
Shoulder taps
Burpee
6 Lunge jumps 2 Push ups
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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebodycoachapp
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Follow me here:
Website • bit.ly/thebodycoachapp
Instagram • bit.ly/BodyCoach_Instagram
Twitter • bit.ly/BodyCoach_Twitter
FaceBook • bit.ly/BodyCoach_FB
TikTok • bit.ly/BodyCoach_TikTok
Pinterest • bit.ly/BodyCoach_Pinterest
Jog on the spot
Mountain climbers
Push ups
Squats
Split squats (L)
Split squats (R)
Climb the rope
Elbow plank
T-Openers
Plank kickbacks
Squat jumps
Skaters
Shoulder taps
Burpee
6 Lunge jumps 2 Push ups
---
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebodycoachapp
---
Follow me here:
Website • bit.ly/thebodycoachapp
Instagram • bit.ly/BodyCoach_Instagram
Twitter • bit.ly/BodyCoach_Twitter
FaceBook • bit.ly/BodyCoach_FB
TikTok • bit.ly/BodyCoach_TikTok
Pinterest • bit.ly/BodyCoach_Pinterest
Просмотров: 12 842
Видео
NEW!! No Equipment Cardio Workout | Joe Wicks Workouts
Просмотров 22 тыс.День назад
35 seconds work | 25 seconds rest Walkouts Walkout to T-openers Squats Jog on the spot Knee drives Lateral shuffle to punches Lateral shuffle to squat Knee smashes Mountain climbers Lateral high knees Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebodycoachapp...
30 Mins FULL BODY Dumbbell Strength Workout 🥵 | Joe Wicks Workouts
Просмотров 31 тыс.14 дней назад
1 minute 30 seconds work | 30 seconds rest 2 Bicep curls 2 Squats 3 Shoulder press to 3 Front squats 4 Push ups 4 Slow mountain climbers 5 Reverse lunges 5 Bent over rows 6 RDLs 6 Hammer curls 7 Tricep Dips 7 Shoulder press 8 Crunches 8 Full body weighted crunches Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with...
“EXTRAORDINARY PEOPLE” | My brand new podcast. Out now.
Просмотров 3,8 тыс.14 дней назад
The brand new The Body Coach Podcast “Extraordinary People” is out now ☺️ I can’t wait for you to listen to these brilliant and inspiring stories 🙏 In each episode I speak to incredible people who have transformed their lives in some way. Some of them have overcome really tough challenges, and others have turned their life around to give fitness a whole new meaning. These stories are amazing, a...
NEW!!! 20 Minute Cardio Home HIIT Workout
Просмотров 63 тыс.21 день назад
40 seconds work | 20 seconds rest Half burpees Floor touch squat jumps High plank shoulder touches Hand release push ups Sprint Lunge jumps Sumo squats Mountain climbers Bicycle crunches Lateral lunge to knee drive (20s on each side) Plank jacks to thrusters Explosive star jumps Crab toe touches Walking glute bridge Lateral running punches Squat jump and twist Push ups Burpees Front kicks 10 Hi...
100 REP CHALLENGE | Joe Wicks Workouts
Просмотров 31 тыс.28 дней назад
Can you take on my 100 Rep Challenge? 💪 If you master it once, see how many times you can repeat the challenge in one go! Let's do this. 20 squats 20 push ups 20 reverse lunges 20 up down planks 20 half burpees Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App bit.ly/thebo...
THANK YOU 🙏 12 YEARS OF THE BODY COACH
Просмотров 9 тыс.Месяц назад
THANK YOU 🙏 12 YEARS OF THE BODY COACH
15 Minute NO EQUIPMENT Fat Burning Workout | Joe Wicks Workouts
Просмотров 41 тыс.Месяц назад
45 seconds work | 15 seconds rest Jog on the spot Mountain climbers Running punches Push ups Climb the rope Up down plank Bicycle crunches Squat jumps Cross climbers Lateral run to 2 Burpees Leg Raises 360° Squat jumps Sprint on the spot Walkout, push up, thruster Burpee to 3 tuck jumps Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat....
Highlights || The Joe Wicks Festival Kew Gardens 2024
Просмотров 4 тыс.Месяц назад
The first ever Joe Wicks Festival at Kew Gardens 😀 Thank you to everyone who braved the rain and came along to support the event. I loved meeting you all and appreciate you being there 🙌🏽 I hope you enjoyed the day. What did you think of the festival? What did you love? What could we do better? Would you come back if we do it again next year? 😀
HIIT Home Workout for Beginners | Joe Wicks Workouts
Просмотров 36 тыс.Месяц назад
40 seconds work | 20 seconds rest March on the spot Squats Reverse lunges with front raises Standing toe touches Arm reaches Single leg stand with lateral arm raises (20s on each side) Lateral shuffle to toe touches Squat to front kick Slo-mo mountain climbers Run on the spot Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your p...
Wheelchair Workout with Ade Adepitan | Workout 4: Dumbbell Strength | Joe Wicks Workouts
Просмотров 3,8 тыс.Месяц назад
Wheelchair Workout with Ade Adepitan | Workout 4: Dumbbell Strength | Joe Wicks Workouts
Wheelchair Workout with Ade Adepitan | Workout 3: Resistance Bands | Joe Wicks Workouts
Просмотров 1,6 тыс.Месяц назад
Wheelchair Workout with Ade Adepitan | Workout 3: Resistance Bands | Joe Wicks Workouts
Wheelchair Workout with Ade Adepitan | Workout 2: Upper Body Cardio | Joe Wicks Workouts
Просмотров 1,8 тыс.Месяц назад
Wheelchair Workout with Ade Adepitan | Workout 2: Upper Body Cardio | Joe Wicks Workouts
Wheelchair Workout with Ade Adepitan | Workout 1: Outdoor Cardio | Joe Wicks Workouts
Просмотров 2,5 тыс.Месяц назад
Wheelchair Workout with Ade Adepitan | Workout 1: Outdoor Cardio | Joe Wicks Workouts
NO Jumping NO Noise Home Workout | Joe Wicks Workouts
Просмотров 49 тыс.2 месяца назад
NO Jumping NO Noise Home Workout | Joe Wicks Workouts
8 Minute Abs Blaster | Joe Wicks Workouts
Просмотров 32 тыс.2 месяца назад
8 Minute Abs Blaster | Joe Wicks Workouts
I'M LOOKING FOR NEW TRAINERS TO JOIN THE BODY COACH TEAM 🙌
Просмотров 6 тыс.2 месяца назад
I'M LOOKING FOR NEW TRAINERS TO JOIN THE BODY COACH TEAM 🙌
My Daily Mobility Routine | Joe Wicks Workouts
Просмотров 46 тыс.2 месяца назад
My Daily Mobility Routine | Joe Wicks Workouts
10 Minute MOOD BOOSTING Workout | Joe Wicks Workouts
Просмотров 43 тыс.2 месяца назад
10 Minute MOOD BOOSTING Workout | Joe Wicks Workouts
BURPEE vs. ABS Challenge | Joe Wicks Workouts
Просмотров 19 тыс.3 месяца назад
BURPEE vs. ABS Challenge | Joe Wicks Workouts
MENOPAUSE Strength Workout (1/2) | Joe Wicks Workouts
Просмотров 157 тыс.3 месяца назад
MENOPAUSE Strength Workout (1/2) | Joe Wicks Workouts
MENOPAUSE Strength Workout (2/2) | Joe Wicks Workouts
Просмотров 144 тыс.3 месяца назад
MENOPAUSE Strength Workout (2/2) | Joe Wicks Workouts
15 Minute Intermediate Cardio Hiit Workout | Joe Wicks Workouts
Просмотров 74 тыс.3 месяца назад
15 Minute Intermediate Cardio Hiit Workout | Joe Wicks Workouts
Strength Training for Beginners | Joe Wicks Workouts
Просмотров 41 тыс.3 месяца назад
Strength Training for Beginners | Joe Wicks Workouts
15 MINUTE CARDIO & ABS WORKOUT | Joe Wicks Workouts
Просмотров 85 тыс.3 месяца назад
15 MINUTE CARDIO & ABS WORKOUT | Joe Wicks Workouts
BRAND NEW 💪 10 Minute Abs Workout | Joe Wicks
Просмотров 70 тыс.4 месяца назад
BRAND NEW 💪 10 Minute Abs Workout | Joe Wicks
NEW!! 15 Minutes BEGINNER CARDIO Workout | Joe Wicks Workouts
Просмотров 57 тыс.4 месяца назад
NEW!! 15 Minutes BEGINNER CARDIO Workout | Joe Wicks Workouts
MOVE Manchester Highlights | Joe Wicks 2024
Просмотров 5 тыс.4 месяца назад
MOVE Manchester Highlights | Joe Wicks 2024
QUICK Kettlebell Workout | Joe Wicks Workouts
Просмотров 38 тыс.4 месяца назад
QUICK Kettlebell Workout | Joe Wicks Workouts
15 Min ADVANCED CARDIO HIIT | Joe Wicks Workouts
Просмотров 57 тыс.4 месяца назад
15 Min ADVANCED CARDIO HIIT | Joe Wicks Workouts
Thanks Joe. Couldn't do ground work, but did other things.😊
Thanks Joe 😊❤👍🏼
I like how this starts slow and builds to the end. Great workout, thanks!
Amazing thank you! Congratulations for your 4th. Fair play 👏👏
16 weeks loved this workout
This is great! Thank you so much Joe. Could you also recommend exercises for hip strength please? I have had to take thyroid hormones for over 20 years and as a consequence have extremely low hip bone density. I have been prescribed medication but would like to find appropriate exercises to help.
This is just a video trying to tap Into a niche. Women YOU ARE stronger than you think! Take up lifting as heaving as you can. No 1/2kg dumbbells. Hire a personal trainer if you are serious about sustaining health, vitality & strength into your yourself beyond peri/ menopause.
Kmt
Well done Joe, what a lovely workout. I will try it tonight when I get in from work 💪👍 As a follow on from my comment above, I did my workout next to a Heathrow taxi way.
No I hate it I even 😢 fell down 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Thank you for this workout! I feel great now.
searched “joe wick hard challenge” and that’s EXACTLY what I got, thanks 🫡
Love you Joe!
Done 💪Thank you Joe 😊
thutty thutty thutty 😊
perfect. i will do it twice
Absolutely love it! and moreso to see a guy is addressing menopause workout for women ...kudos!
Nice one Wicksy
Nice one Wicksy
Smashed it! So many pups
Nice in the garden with the bird sounds ❤
I smiled when I saw this this morning. I love a cardio work out especially a fat burner. I feel great. Thanks again Joe 💙
I smiled when I saw this this morning. I LOVE a cardio work out especially a fat burner. I feel great Thanks again Joe 💙
Awesome Work Out!
I would have to leave the knee one out or anything that starts on the floor
Brilliant, thank you
Great warm up session
Great start of the day
Wicksy looks strong
Nearly 2 months off. Glad you're around to help, Joe.Great workout.
Yeah for strentgh training!
Thank you Joe. See you tomorrow 😊
Loved this 😅
I got a question. If he fell would anyone else be like what did he exspect 🤷♂️
LOOOOVE This workout! THank you so much!
Great workout in a lovely location! Thank you.
That was tough but I did it here in co.clare ireland.thank you Joe
I love how this describes for beginners. I like how he keep talking to you, instead of putting some techno loud music. I feel like i have my personal traineer besides me giving motivation and correcting my posture. Well done!
Thank you, Joe. Managed all today, as no floor exercises. Looking forward to tomorrow 😊.
Is this the guy who drank his wife's breast milk? disgusting he's creepy
Great workout. Try it with an active rest of jogging on the spot in the rest periods
U do realise he drank his wife's breast milk
Love this. Spinal Injury here and this work v well!
This is the most real and wholesome ab video I've ever seen. ❤
I wish it was with music and not too much talk. But I enjoyed doing it
absolutely vicious ...did with 30lb dumbells...my floor looks like it had a flood
That hurt 💯🤣
I was so fat and I did this now I feel like a stick
Thank you Joe. Can't get on floor, but do some other exercises. Look forward to my daily routine with you. 😊
Great just completed this. Definitely sweating! 🎉
Thanks Joe getting back in it. Replaced app workout for this in week plan. Easy does it!